This blog includes reflections, creative work and resources. It is a glimpse of one person's journey within the realm of inquiry, experience with the human body and spirit. Look for ideas rather than answers. No claims are made. Perfection is not implied. I write as inspired to do so. Take what works for you, leave the rest. If you share anything from this blog, either verbally or in writing, please do your best to give credit where credit is due. Thank you for visiting.
Tuesday, March 6, 2012
Top 10 Yoga Book Recommendations
2 focusing on the physical postures with some coverage of breathing & 1 exclusively on breathing:
Yoga the Iyengar Way by Silva, Mira & Shyam Mehta
Teach Yourself Visually - Yoga
The Breathing Book by Donna Fahri
For a more "poetic" approach:
Awakening the Spine by Vanda Scaravelli
Breath, The Essence of Yoga by Sandra Sabatini
Anything by Angela Farmer or her husband Victor Van Kooten (may be more difficult to find in libraries or book stores)
Bhagavad Gita - there are many translations. Graham Schweig from Christopher Newport University wrote a beautiful translation.
The Power of Now by Eckhart Tolle - although not exactly yogic philosophy but his approach and wording capture the essence of yoga
Autobiography of a Yogi by Paramahansa Yogananda
Yoga Sutras by Patanjali (probably available to read online)