This blog includes reflections, creative work and resources. It is a glimpse of one person's journey within the realm of inquiry, experience with the human body and spirit. Look for ideas rather than answers. No claims are made. Perfection is not implied. I write as inspired to do so. Take what works for you, leave the rest. If you share anything from this blog, either verbally or in writing, please do your best to give credit where credit is due. Thank you for visiting.

Thursday, December 29, 2011

Gentle, Mindful Yoga Instruction in the Woods - Monday 1/9/12 at 10am

In addition to movement and breath I will go over Dharana (concentration), particularly some of the various tools used in the practice.  A foundation in concentration opens consciousness to meditative states.  The floor is open for show & tell so if you have a something you work with please share.  We will practice the candle exercise as the last part of class.  I'll bring a hurricane lamp in case it's windy.


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